Ratings : 72427

Review : 1510


Published : , 1997

By :

Language : eng

Paperback : 248 Pages

Published : , 1997

By :

Language : eng

Paperback : 248 Pages

Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

72427 Ratings - 1510 Review

Don't Sweat the Small Stuff... and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.



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ABOUT Richard Carlson

Richard Carlson, Ph.D, was born and raised in the Bay Area. He grew up in Piedmont and received his bachelor's degree from Pepperdine University and his doctorate in psychology from Sierra University before opening a private psychotherapy practice.

During his life, he was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on such shows as Oprah, The Today Show, The View, NNC, CNN, Fox, PBS, and more than 200 other shows. Don't Sweat the Small Stuff continued to be a publishing phenomenon with more than 20 titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris.

The words "don't sweat the small stuff" have become a part of American culture thanks to Richard Carlson's book, which became a runaway bestseller and made publishing history as the #1 best-selling book in the United States for two consecutive years. The book spent more than 100 weeks on the New York Times Best-Seller list and is still considered one of the fastest selling books of all time and has sold more than 15 million copies worldwide.

In December 2006, Carlson died of a pulmonary embolism during a flight from San Francisco to New York, while on a promotion tour for his book Don’t Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, Arrogant and Downright Mean-Spirited People.

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