The Woman's Yoga Book

The Woman's Yoga Book

By Bobby Clennell

  • Category: Health & Fitness, Books, Self-Development
  • Type: ebook
  • Release Date: 2010-05-04
  • File Size: 6.18MB
  • Developer: Bobby Clennell
  • App Ratings: 0/5 (0 App Reviews)
  • Price: $20.99

The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

The Woman's Yoga Book Details

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

   • premenstrual: poses to stabilize
   • menstruation: poses to restore
   • postmenstrual: poses to rebalance
   • on through to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book offers sequences for:

   • PMS, irritability, tension, and moodswings
   • migraine headaches
   • bloating and breast tenderness
   • insomnia
   • cramps and lower back pain
   • heavy bleeding
   • scanty periods
   • absence of menstruation
   • irregular periods

A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!


  • 5
    By Conan B
    Finally I get this ebook, thanks for all these The Woman's Yoga Book I can get now!
  • 4
    By Jerri U
    My friends are so mad that they do not know how I have all the high quality ebook which they do not!
  • 3
    By Morse J
    The Woman's Yoga Book was the best books I ever buy. The Woman's Yoga Book did exactly what you said it does.
  • 4
    By Sybil E
    I would like to personally thank you for your outstanding books. It's really wonderful.
  • 3
    By Dewey K
    I will recommend you to my colleagues. The Woman's Yoga Book is the most valuable books we have EVER purchased. I'd be lost without this. I am completely blown away.
  • 3
    By Yoshi A
  • 1
    By Ivett L
    wtffff i do not understand this!